Losing weight and looking smart is a growing trend worldwide. More and more people are on the search of effective weight loss strategies and opt for products that assure them of results in short spans of time. The Yacon syrup is a famous product that is sweet and meets this criterion and offers an efficient weight loss strategy. It is considered a popular replacement for sugar and thereby helps in weight loss.
What is the Yacon Syrup?
This is a functional food that targets weight loss in people. It is a brown syrup that is obtained from the roots of the Yacon plant. Treated as a substitute for sugar, the dr oz yacon syrups has a rich flavor that is characteristic of molasses. This syrup is rich in a compound that is called FOS. This product is low in calories. It is sweet in taste but does not increase the calorie count in the body like normal sugar does. Apart from being rich in nutrients like iron and potassium, this syrup also aids weight loss by not being digested till it reaches the colon. Hence it is low in calories. This is useful to people who are looking for a sugar substitute to reduce weight.
Side-effects of Yacon Syrup
The component in yacon syrup is FOS, which is a derivative of fructose. Although it doesn’t contain as many calories as normal sugar does, yacon syrup should still be used only in moderation. This is because large doses of this product can cause digestive problems such as diarrhea.
It can suppress the appetite as it is sweet in taste. Also, your metabolism rate will be increased. The studies on yacon syrup are limited, so you should not take everything that is out there at face value. It should be consumed in moderation. If you jump start using yacon syrup in large quantities, it can cause flatulence, nausea and discomfort in the abdominal area.
While Yacon syrups is effective as a sugar substitute for beverages and meals, it cannot be baked or cooled. This will cause the chemical structure to be altered, and the end product will be different in action than normal sugar content would show. It is more fibrous than regular sugars, and so, it can cause excessive gas production in the intestinal tract when consumed in excess. Hence, it is very important to start it off at a minimum recommended quantity and then slowly build up the dosage every day.
If you have a sensitive stomach and are often suffering from diarrhea or indigestion, it is better to stay away from Yacon syrup altogether. Not only does it not offer any respite to these problems, but it also can worsen the situation and you could end up a lot unhealthier than you were in the first place.
If you intend to try dr oz yacon syrup, it is important to buy one that is 100% pure. Though this may be more expensive, it is a safer option than one with additives that bring in more chances of harm.
