Health is the point of functional and/or metabolic adeptness of an organism at both the micro(cellular) and macro(social) point. In the medical field, health is generally defined as an organism's technique to efficiently react to challenges and effectively restore and sustain a state of balance, known as homeostasis.

Another expansive accepted definition of health is that of the World Health Organization(WHO), which derives that health is a state of complete physical, mental and social well-being and not specific the absence of disease or infirmity. In more few years, this declaration has been modified to include the capability to lead a socially and economically productive life. The World Health Organization definition is not without criticism, as some argue that health cannot be defined as a state at all, but must be seen as a states of continuous conformation to the changing requets of living and of the changing meanings we give to life. The World Health Organization definition is therefore supposed by many as an idealistic aim rather than a realistic proposal.

Health Tips:
1) Cut Fat
2) Quit Smoking
3) Move More
4) Floss your teeth
5) Reduce Stress
6) Wear your seat belt
7) Avoid Excessive drinking
8) Choose your parents well
9) Keep a positive mental outlook
10) Protect yourself from pollution

Diet Tips:
1) Water to detoxify
2) 5 meals a must
3) Brush your teeth early
4) Know your hunger pangs
5) Eat light at night
6) Kick the sugar habit
7) Light meals all through
8) Proteins a must
9) Spice it up
10) Diet determination
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